If you live with arthritis, you may be wondering how to safely remain physically active without aggravating your joints. Here is an informative brochure jointly created by the Canadian Physiotherapy Association and Arthritis Society Canada. It explains how to look upon exercise as a means to maintain mobility and protect your joints when you live with arthritis. The brochure is meant to be freely distributed. Pass it along to someone you know who may benefit from the information. For further help, you may benefit from a consult with a physiotherapist. You will learn specific exercises tailored to your affected joints and learn strategies to manage with your symptoms at home.
Physical Activity and Arthritis
Living with Arthritis: How to Remain Physically Active