Janet Leung, Author at Vancouver Massage Therapy & Physiotherapy - Cross Roads Physiotherapy & Massage Therapy

How To Improve Posture

Ever caught yourself slouching while working at your desk or hunching over your phone? It happens to the best of

The Benefits of Sports Massage Therapy In our beautiful city, there are ample opportunities to exercise and get active. Think:

Answers to Your Questions on ICBC Physiotherapy Treatments at Our Clinic

Answers to Your Questions on ICBC Massage Therapy Treatments at Our Clinic

You are jumping on the trampoline with the kids in your backyard and you feel the leakage of urine onto

Located in your inner ear, the vestibular system is responsible to help you to maintain balance and spatial orientation, and

Questions we sometimes get from patients at the clinic are: “Will this _(insert applicable body part)_ pain ever get better?

Pregnancy and labour are miraculous events in your life. For some women, these wonderful experiences are clouded by the presence

What is Dry Needling or IMS and who should get it? Sometimes you may try many different therapies but still

So many patients come to our clinic with work-related neck and back pain. Often it comes down to posture at

After breast surgery, women may have questions about how to safely move the arms, avoid stiffness, and return to exercise

If you live with arthritis, you may be wondering how to safely remain physically active without aggravating your joints. Here

“I have neck and back pain following my car accident. What should I do?” Whiplash is the soft tissue injury

Core stability refers to the ability to stabilize our spine and body during movement, in particular the bodily region bounded

Some chronic health conditions, including breast cancer, pelvic pain and urinary incontinence, are important concerns for women. These conditions can