Blog - Vancouver Massage Therapy & Physiotherapy - Cross Roads Physiotherapy & Massage Therapy

Sports Massage Therapy in Vancouver

The Benefits of Sports Massage Therapy Exercise places unique physical demands on your body, requiring strength, endurance and coordination for

Have an ICBC claim following a car accident and wondering what to do next? Read below for helpful answers to

You were in a car accident and have an ICBC claim. What should your next steps be? Below are helpful

You may be experiencing urinary incontinence (UI) or the involuntary loss of urine. Contrary to what you may have been

Located in your inner ear, the vestibular system is crucial for maintaining balance, spatial orientation, and eye movement coordination. It

Questions we sometimes get from patients at the clinic are: “Will this _(insert applicable body part)_ pain ever get better?

Pregnancy and labour are miraculous events in your life. For some women, these wonderful experiences are clouded by the presence

What is Dry Needling or IMS and who should get it? Sometimes you may try many different therapies but still

So many patients come to our clinic with work-related neck and back pain. Often it comes down to posture at

After breast surgery, women may have questions about how to safely move the arms, avoid stiffness, and return to exercise

If you live with arthritis, you may be wondering how to safely remain physically active without aggravating your joints. Here

“I have neck and back pain following my car accident. What should I do?” Whiplash is the soft tissue injury

Core stability refers to the ability to stabilize our spine and body during movement, in particular the bodily region bounded

Some chronic health conditions, including breast cancer, pelvic pain and urinary incontinence, are important concerns for women. These conditions can

by Winnie Chan, RPT One of the most used but least known joints in our bodies are the joints that